Quadrupolar sea level fluctuations reveal episodes of rapid polar wander

True polar wander (TPW) is presently occurring at a rate of ~10 centimeters per year, exceeding the mean rate of differential plate motion. Whether this rate is transient and negligible on geological timescales or whether Earth has experienced rapid TPW lasting millions of years is unclear. Paleomagnetic evidence has been used to propose fast episodes of TPW, but limitations of the paleomagnetic record have precluded definitive results. Rapid TPW will induce global sea level fluctuations associated with relative changes in centrifugal potential, offering an independent test. We evaluated this prediction using continental flooding reconstructions and identified multiple robust quadrupolar patterns since 320 million years ago, confirming that protracted rapid TPW has occurred on Earth and that couplings among Earth’s rotational dynamics, mantle processes, and surface environments can be strongly episodic.